You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours? Joyful movement is an approach to exercise that
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People with seasonal affective disorder (SAD), or the clinical version of the winter blues, aren’t the only ones who struggle with the shorter days, colder weather, and the general blah of the winter season. Less sunlight can
Even if you can’t snap your stress away, incorporating these 5 simple practices can significantly help manage stress daily. Try incorporating one or all of these simple stress-relieving practices to help minimize stress and
Are you skipping cookies, cake or other sweet treats to reduce your sugar intake? Give yourself an A for effort, but you’re probably still eating more sugar than you realize. The average American eats
Sleep More, Weigh Less. It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain.When you’re short on sleep, it’s easy to lean
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1Trusted Source). It incorporates breathing exercises, meditation and poses designed to encourage relaxation
If you’re looking to improve your mental health and overall sense of wellbeing, a focus on deep breathing and gentle stretching through the practice of yoga may help. Yoga is considered one of the
In a perfect world, imagine you get plenty of sleep, stay hydrated, and eat all your fruits and vegetables. Why does my body need supplements? I have all the vitamins and nutrients I need,