13 Benefits of Yoga That Are Supported by Science

2021-06-01T07:40:57+00:00

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1Trusted Source). It incorporates breathing exercises, meditation and poses designed to encourage relaxation

13 Benefits of Yoga That Are Supported by Science2021-06-01T07:40:57+00:00

Title

Go to Top