Heather McKenna
Who am I and what am I about?
10 years ago I was introduced to a healing modality that changed the way I saw life.
I learnt just how powerful the subconscious mind is at directing our lives, and that in re-programming it we can prevent negative patterns from replaying time and time again. Instead we can take charge of our lives and become fully conscious and aware of why we make certain choices and decisions.
My objective when consulting with my clients is to help them see themselves for all that they are and to teach them how to know the difference between their conscious and subconscious mind, ultimately helping them live each day with conscious awareness of every choice they make.
In a session, I work on the physical, mental, emotional and energy body. This teaches one to fully connect to all parts of self. The result that one will experience is a feeling of inner balance followed by an increase in happiness, better overall health and more motivation, allowing one to step into one’s innate potential.
My Courses
My Blog
Expert advice and in-depth features for a healthy life
What is Joyful Movement and How to Find Yours
You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours? Joyful
9 Ways to Keep the Winter Blues at Bay
People with seasonal affective disorder (SAD), or the clinical version of the winter blues, aren’t the only ones who struggle with the shorter days, colder weather, and the general blah
5 Simple Ways to Manage Stress Daily
Even if you can’t snap your stress away, incorporating these 5 simple practices can significantly help manage stress daily. Try incorporating one or all of these simple
Are you eating too much fruit? The hidden sugars explained
Are you skipping cookies, cake or other sweet treats to reduce your sugar intake? Give yourself an A for effort, but you’re probably still eating more sugar
A lack of sleep making you put on weight?
Sleep More, Weigh Less. It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain.When
13 Benefits of Yoga That Are Supported by Science
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1Trusted Source). It incorporates breathing exercises,
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